About the Event:

Date & Time:

Saturday, July 12th - 2:00 pm to 4:00 pm

Location:

Science of Fitness

284 Montague Road, West End, QLD 4101

Cost:

$65.00

Event Overview:

Understand the basic principles of Ayurveda, the three doshas (Vata, Pitta, and Kapha), and their relationship to your gut health. Learn about the importance of a healthy digestive fire and the elimination of toxins through food.

What You’ll Learn:

Seasonal Eating:

• Discover the importance of eating seasonally and how to choose ingredients that harmonise with nature’s cycles, ensuring optimal health and immunity.

  Spice Mastery:

• Unlock the secrets of Ayurvedic spices and their healing properties. Learn how to blend and use them to enhance both flavour and health benefits in your meals.

  Dosha-Specific Recipes:

• Learn how to identify your dosha and create meals tailored to your unique needs, ensuring balanced energy and immune support.

  Food Preparation Techniques:

• Dr Madhavi will demonstrate how to prepare plant-based, healthy, delicious meals using a combination of contemporary techniques and traditional Ayurvedic cooking principles that preserve nutrients and maximise flavour.

  Cooking Class Highlights:

• Take-Home Materials

• Receive recipes, spice guides, digestive aid recommendations, and meal-planning tips to continue your Ayurvedic journey at home.

  Community Connection:

• Connect with like-minded individuals who share your passion for health and wellness, fostering a sense of community and support.

Why Attend?

• Detoxify your body.

• Strengthen your body’s natural defences with nutrient-rich, immune-boosting foods.

• Enhance Energy and Vitality.

• Learn how to fuel your body with balanced meals that provide sustained energy.

• Improve Gut Health.

• Understand the importance of a healthy digestive fire (Agni) and how to prepare meals that support it.

• Achieve Balance.

• Restore harmony in your body and mind by eating in alignment with your dosha.

Spaces are limited to ensure a personalised experience. Don’t miss this opportunity to enhance your health and well-being through the wisdom of Ayurveda.